JIU JITSU
MMA
KICKBOXING
WHAT IS JIU JITSU?
Jiu-Jitsu is a martial art and combat sport that focuses on ground fighting and submission techniques, using leverage and technique rather than strength alone. Its roots go back to traditional Japanese jiu-jitsu, but modern Brazilian Jiu-Jitsu (BJJ) has evolved to emphasize practical self-defense, grappling, and submission holds. What makes Jiu-Jitsu unique is its ability to level the playing field; no matter your size or strength, it’s about using skill, timing, and technique to control an opponent.
REASONS TO PRACTICE JIU JITSU
TOTAL BODY FITNESS
Jiu-Jitsu is a full-body workout that tones muscles, boosts endurance, and improves flexibility. The constant movement and grappling give you an amazing cardiovascular workout while building strength in areas you never knew needed attention. It’s a fun way to get in shape and stay active!
MENTAL TOUGHNESS
Jiu-Jitsu isn’t just about physical skill—it’s a mental game. Every move requires quick thinking and strategy, teaching you to stay calm under pressure and always think ahead. It’s a fantastic way to sharpen your mind and develop resilience both on and off the mat.
REAL WORLD SELF-DEFENSE
One of the most empowering aspects of Jiu-Jitsu is learning practical self-defense. You’ll gain confidence knowing that you have the skills to protect yourself in tough situations, especially when you’re on the ground, using technique over brute strength to defend yourself.
STRESS RELIEF AND MENTAL CLARITY
Training allows you to escape from daily stress, boosting your mood and mental health. When you’re on the mat, you focus entirely on the moment, leaving no room for distractions—helping clear your mind and reset your emotions.
Our kids' Jiu-Jitsu classes are designed to help children develop strength, fitness, and coordination while fostering important life skills. Through fun and engaging lessons, they learn discipline, focus, and mental toughness, all while building confidence and boosting their self-esteem. Jiu-Jitsu also teaches practical self-defense, equipping kids with the skills to protect themselves in challenging situations. Alongside these benefits, children have the opportunity to make friends, improve social skills, and learn the value of teamwork and respect—all while enjoying the journey of becoming stronger both inside and out!
YOUTH CLASSES
LITTLE KIDS (AGES 3-5)
Our Little Kids classes are designed for children ages 3 to 5 (must be potty-trained). In this class, we use Jiu-Jitsu-specific games to introduce fundamental skills in a fun and engaging way. Children will learn important movements and techniques that will serve as the foundation for their Jiu-Jitsu journey. We also dedicate time to teaching basic techniques, focusing on increasing their ability to concentrate and follow directions. This portion of the class lasts approximately 10 minutes, keeping in mind the attention span of younger children.
KIDS (AGES 6-15)
Our Kids classes are designed for children ages 6 to 13 and follow a similar format to the Little Kids class but with more complex movements and techniques. We continue to incorporate games and engaging activities while ensuring that lessons remain accessible for kids at any skill level. The curriculum is designed to help children build on their Jiu-Jitsu foundation, learning new techniques while reinforcing discipline, focus, and confidence.
MIXED MARTIAL ARTS (MMA)
MMA is a dynamic and challenging way to get in shape, build strength, and learn practical self-defense. By combining striking, grappling, and ground techniques, MMA pushes you to develop a balanced mix of power, endurance, and skill. It’s not just about physical fitness—it’s about mental toughness and confidence. Whether you’re new to training or looking to take your abilities to the next level, MMA helps you grow both inside and out.
KICKBOXING
Kickboxing offers a powerful, high-energy workout that’s perfect for anyone looking to get stronger, leaner, and more agile. With a focus on punches, kicks, and footwork, it builds strength, improves coordination, and boosts endurance. Beyond the fitness benefits, kickboxing teaches you practical self-defense skills while helping reduce stress. It’s an empowering, effective way to stay active and challenge yourself. Ready to start? Let’s train! 🥊
YOUTH KICKBOXING
Give your child the opportunity to build confidence, strength, and discipline through youth kickboxing! This program encourages physical fitness while teaching kids valuable skills like focus, respect, and teamwork. They’ll stay active, learn self-defense, and develop a positive mindset in a safe, fun environment designed to support their growth. It’s a fantastic way for kids to build healthy habits and self-esteem from an early age.
WOMEN’S SELF DEFENSE (JIU JITSU FOCUS)
A women’s self-defense class rooted in jiu-jitsu offers practical, real-world techniques for protecting yourself in challenging situations. Jiu-jitsu emphasizes leverage and technique, meaning anyone—regardless of size or strength—can learn to defend themselves effectively. The class covers how to escape holds, control an attacker, and turn vulnerable positions into opportunities to protect yourself.
Beyond the physical skills, this class is all about empowerment. You’ll build confidence, improve your situational awareness, and gain a sense of control over your personal safety. It's a supportive, encouraging environment where you can learn at your own pace while discovering your inner strength.
