STRENGTH, CONDITIONING, AND NUTRITION COUNSELING
TAKE CONTROL OF YOUR HEALTH
These classes are designed to help you build strong foundations in strength, mobility, and endurance while learning essential lifts like the squat, press, and deadlift.
With a focus on functional, results-driven, science-based training, our approach enhances overall performance, reduces injury risk, and promotes muscle growth. Whether you're aiming to improve strength for daily activities or elevate your lifting skills, these classes are tailored to empower individuals at all levels.
HOW STRENGTH TRAINING CAN CHANGE YOUR LIFE
Personally, lifting and learning how to lift heavy has completely transformed my perspective on pain and movement. By building a strong baseline of strength, I’ve developed greater resilience and an improved ability to bounce back from injuries faster. This foundation has not only helped me stay active in the sports I love, like Jiu-Jitsu, but has also given me the confidence to train with less time lost to injuries.
I’m deeply passionate about sharing the benefits of exercise and resistance training with others, emphasizing its importance across every stage of life. Strength training is more than just building muscle—it’s an investment in your future self. By getting stronger today, you’re laying the groundwork for a lifetime of independence, vitality, and well-being. My mission is to help you embrace this journey, empowering you to move confidently and live fully for years to come.
STRENGTH CLASSES
Join us to unlock your strength potential, improve your overall fitness, and invest in a healthier, stronger you!
WHAT TO EXPECT
Offered five times a week, our strength classes focus on building a solid foundation in the key lifts: squats, deadlifts, and presses (bench press and overhead press). Each class begins with a targeted warm-up designed to prepare you for the main lift of the day—whether it’s a squat, bench, or deadlift—followed by accessory exercises that strengthen and build muscle in specific areas to support your progress.
Led by our in-house physical therapist, these classes are adaptable to all fitness levels and abilities, ensuring you can train effectively and safely no matter where you’re starting.
MEMBERSHIP PERKS
Strength classes are $185/month and include:
Unlimited access to the gym
One free physical therapy, nutrition, or wellness consultation every 4 months
Remote programming to support your fitness goals outside of class
REMOTE PROGRAMMING
Remote programming gives you the tools, support, and guidance to stay on track and achieve your goals, no matter where you are.
WHAT TO EXPECT
Our remote programming offers personalized online coaching, perfect for those who can’t attend in-person training or need a program to bridge the gap between traditional physical therapy and performance. Whether your physical therapy has ended, insurance coverage has run out, or you simply prefer a more flexible training option, remote programming can be tailored to meet your specific needs and goals.
This option provides you with a structured program designed by our expert coach to help you build strength, improve movement, and enhance overall fitness. You can also start with our in-person strength classes to build confidence in your lifting skills and seamlessly transition to remote programming when you’re ready to train independently.
PRICING
Remote programming is $125/month and includes the added perk of a 50% discount for an in-person session, whether for physical therapy or a coaching consultation.
NUTRITION COUNSELING
Tackle all aspects of your health with a personalized nutrition plan to supplement all of your strength gains.
WHAT TO EXPECT
Our nutrition counseling services are designed to help you develop healthy eating habits and reach your personal goals with the guidance of a dedicated coach. Whether you're working toward body composition changes like losing fat or gaining muscle, or simply aiming for a more balanced diet, we’re here to support you every step of the way.
You’ll learn the essentials of nutrition, including the roles of macronutrients and micronutrients, and how to fuel your body for better performance—whether at the gym, on the mats, or in daily life. Adriana, our skilled nutrition coach, will create and monitor a customized program tailored to your unique needs and goals.
PRICING
Available for all gym members for just $10/month (including remote programming clients
For non-members, nutrition counseling is offered at $75/month
OPEN GYM MEMBERSHIPS
Whether you're an elite lifter pushing new PRs or a beginner just starting your journey, our doors are open to everyone—members and non-members alike.
WHAT TO EXPECT
Train in a supportive, welcoming environment with top-tier equipment and a community that pushes you to be your best. No contracts, no pressure—just a place to lift, grow, and get stronger. Plus, with our gym membership, you’ll never have to guess what to do. Our expert-designed strength and conditioning programs are written on the board, ready for you to follow at your own pace during open gym hours. Show up, put in the work, and see real progress!
PRICING
$45/month for the community, with a special rate of $25/month for members and parents of students—so you can get a workout in while your kid trains.
Just dropping in? No problem! Sessions are only $10.